{"id":10,"date":"2020-09-15T06:48:15","date_gmt":"2020-09-15T06:48:15","guid":{"rendered":"https:\/\/dalyfit.co.uk\/?page_id=10"},"modified":"2023-01-26T10:16:09","modified_gmt":"2023-01-26T10:16:09","slug":"home","status":"publish","type":"page","link":"https:\/\/dalyfit.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-46ae2e0e alignfull uagb-is-root-container\">\n<div class=\"wp-block-uagb-info-box uagb-block-f548ed1b uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">Personal training in Milton Keynes and surrounding areas<\/span><div class=\"uagb-ifb-separator\"><\/div><h1 class=\"uagb-ifb-title\">Kickstart Your Fitness With DalyFit<br><gwmw style=\"display:none;\"><gwmw style=\"display:none;\"><\/gwmw><\/gwmw><\/h1><\/div><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"#\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" alt=\"\"><span class=\"uagb-inline-editing\">Learn More<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-44c26a76 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-d05c6f89\">\n<div class=\"wp-block-uagb-info-box uagb-block-2957eaef uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><span class=\"uagb-ifb-title-prefix\">About Me<\/span><h2 class=\"uagb-ifb-title\">Hello, i&#8217;m debi <\/h2><\/div><p class=\"uagb-ifb-desc\">Personal Trainer and new mum, on a mission to make the people of Milton Keynes fitter, healthier and happier. I am someone who is passionate about health &amp; fitness and helping people to achieve their goals. My qualifications include<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b4a2a149\">\n<div class=\"wp-block-uagb-container uagb-block-73c111ea\">\n<div class=\"wp-block-uagb-info-box uagb-block-e06c5995 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\">Qualifications<\/h4><\/div><p class=\"uagb-ifb-desc\">Level 3 Personal Trainer<br>Level 3 Exercise Referral<br>Level 3 Prenatal &amp; Postnatal Fitness<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-03db2381\">\n<div class=\"wp-block-uagb-info-box uagb-block-875159be uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">.<\/h3><\/div><p class=\"uagb-ifb-desc\">ICG\u00ae Basic Level Cycle Instructor<br>ICG\u00ae Pro Level Cycle Instructor<br>Level 2 Gym Instructor<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>I provide 1 to 1, group or online personal training sessions in and around the Milton Keynes area. <br>If you have any question regarding&nbsp;<a href=\"https:\/\/dalyfit.co.uk\/?page_id=553\">your fitness<\/a>, you can drop me an&nbsp;<a href=\"https:\/\/dalyfit.co.uk\/?page_id=9\">Email<\/a>&nbsp;or book a free consultation.<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-9dd9be81\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-e5236a60 wp-block-button is-style-outline\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" href=\"\" rel=\"follow noopener\" target=\"_self\"><div class=\"uagb-button__link\">Book a free consultation<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-330424b0\">\n<div class=\"wp-block-uagb-image uagb-block-d53a1235 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" loading=\"lazy\" srcset=\"http:\/\/dalyfit.co.uk\/wp-content\/uploads\/2022\/10\/Debi_water-718x1024.jpg \" src=\"http:\/\/dalyfit.co.uk\/wp-content\/uploads\/2022\/10\/Debi_water-718x1024.jpg\" alt=\"\" class=\"uag-image-447\" width=\"718\" height=\"1024\" title=\"\"\/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-social-links has-large-icon-size has-icon-color is-style-logos-only is-content-justification-center is-layout-flex wp-container-1\"><li style=\"color: var(--ast-global-color-1); \" class=\"wp-social-link wp-social-link-twitter wp-block-social-link\"><a href=\"https:\/\/x\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li style=\"color: var(--ast-global-color-1); \" class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/x\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li style=\"color: var(--ast-global-color-1); \" class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/x\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li style=\"color: var(--ast-global-color-1); \" class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/x\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull has-background is-layout-constrained\" style=\"background-color:#171717\"><div class=\"wp-block-group__inner-container\">\n<div style=\"height:130px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h4 class=\"wp-block-heading has-text-align-center has-ast-global-color-0-color has-text-color has-medium-font-size\">Testimonials<\/h4>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-x-large-font-size\" style=\"color:#ffffff;text-transform:capitalize\">What my Clients are saying<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-9\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow\">\n<div class=\"inherit-container-width wp-block-group has-background is-layout-constrained\" style=\"background-color:#313131\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/dalyfit.co.uk\/wp-content\/uploads\/2022\/10\/quote.png\" alt=\"\" class=\"wp-image-56269\" width=\"32\" height=\"32\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-5-color has-text-color\">&nbsp;Debi is an amazing motivator. Her sessions are varied and good fun. She really listened to my goals and I am much fitter and stronger as a result of our sessions &#8211; something I failed to do on my own. Can&#8217;t recommend her enough!<\/p>\n\n\n\n<div class=\"wp-block-uagb-star-rating uagb-block-e6474e0e\"><div class=\"uag-star-rating\" title=\"5\/5\"><span class=\"uag-star\">\u2605<\/span><span class=\"uag-star\">\u2605<\/span><span class=\"uag-star\">\u2605<\/span><span class=\"uag-star\">\u2605<\/span><span class=\"uag-star\">\u2605<\/span><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#ffffff\">Yvonne, S <\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow\">\n<div class=\"inherit-container-width wp-block-group has-background is-layout-constrained\" style=\"background-color:#313131\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/dalyfit.co.uk\/wp-content\/uploads\/2022\/10\/quote.png\" alt=\"\" class=\"wp-image-56269\" width=\"32\" height=\"32\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-5-color has-text-color\">I&#8217;d got into a bit of a rut with my exercise routine. Debi was brilliant at motivating me. It was great to try new things and importantly see results for the first time in ages. I&#8217;m now fitter and stronger as a result. Thank you Debi!<\/p>\n\n\n\n<div class=\"wp-block-uagb-star-rating uagb-block-4170930f\"><div class=\"uag-star-rating\" title=\"5\/5\"><span class=\"uag-star\">\u2605<\/span><span class=\"uag-star\">\u2605<\/span><span class=\"uag-star\">\u2605<\/span><span class=\"uag-star\">\u2605<\/span><span class=\"uag-star\">\u2605<\/span><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#ffffff\">Sarah, L<\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow\">\n<div class=\"inherit-container-width wp-block-group has-background is-layout-constrained\" style=\"background-color:#313131\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/dalyfit.co.uk\/wp-content\/uploads\/2022\/10\/quote.png\" alt=\"\" class=\"wp-image-56269\" width=\"32\" height=\"32\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-5-color has-text-color\">Debi taught me the value of weight and cardio training. I cannot express how pleased I am with the results. I can recommend Debi to anyone who wants to improve their strength, fitness and sense of all around wellbeing.<\/p>\n\n\n\n<div class=\"wp-block-uagb-star-rating uagb-block-c8edd3e8\"><div class=\"uag-star-rating\" title=\"5\/5\"><span class=\"uag-star\">\u2605<\/span><span class=\"uag-star\">\u2605<\/span><span class=\"uag-star\">\u2605<\/span><span class=\"uag-star\">\u2605<\/span><span class=\"uag-star\">\u2605<\/span><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#ffffff\">Sarah, G<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:147px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-25f46578 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"inherit-container-width wp-block-group is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-2-color has-text-color\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-size:48px;font-style:normal;font-weight:600\">Services<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-ast-global-color-0-color has-text-color\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;font-size:24px\">Types Of Training Available<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-94095948\">\n<div class=\"wp-block-uagb-container uagb-block-39fe620e\">\n<div class=\"wp-block-uagb-info-box uagb-block-5b2e68e3 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"http:\/\/dalyfit.co.uk\/wp-content\/uploads\/2022\/10\/Cardio.jpeg\" alt=\"\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Cardio<\/h3><\/div><p class=\"uagb-ifb-desc\">Sessions designed to target your heart health and get your heart rate up. Includes walking, running and interval training.<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d3de49c6\">\n<div class=\"wp-block-uagb-info-box uagb-block-f591320b uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"http:\/\/dalyfit.co.uk\/wp-content\/uploads\/2022\/10\/strength.jpeg\" alt=\"\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Strength Training<\/h3><\/div><p class=\"uagb-ifb-desc\">Sessions designed to increase muscular endurance and strength. Includes bodyweight, free weight and kettlebell training.<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ee2c84b7\">\n<div class=\"wp-block-uagb-info-box uagb-block-6f8bb2d1 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"http:\/\/dalyfit.co.uk\/wp-content\/uploads\/2022\/10\/interval.jpeg\" alt=\"\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Steady State Training<\/h3><\/div><p class=\"uagb-ifb-desc\">Sessions designed to get your body working in the fat burning zone. Includes bodyweight and free weights.<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8aaddef7\">\n<div class=\"wp-block-uagb-container uagb-block-28856b1d\">\n<div class=\"wp-block-uagb-info-box uagb-block-83fe6af2 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"http:\/\/dalyfit.co.uk\/wp-content\/uploads\/2022\/10\/plank-scaled.jpeg\" alt=\"\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Core Workouts<\/h3><\/div><p class=\"uagb-ifb-desc\">Sessions designed to specifically target the core, using movement in all directions. Includes the use of bodyweight and free weights.<br><\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-abedc52d\">\n<div class=\"wp-block-uagb-info-box uagb-block-682654da uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"http:\/\/dalyfit.co.uk\/wp-content\/uploads\/2022\/10\/prenatal-scaled.jpeg\" alt=\"\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Pre &amp; Postnatal<\/h3><\/div><p class=\"uagb-ifb-desc\">Sessions designed specifically for pre &amp; postnatal clients. Exercise modifications used depending on where you are at in your pregnancy journey.<\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-441f3dd3\">\n<div class=\"wp-block-uagb-info-box uagb-block-98e288b3 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-image-content\"><img decoding=\"async\" src=\"http:\/\/dalyfit.co.uk\/wp-content\/uploads\/2022\/10\/Stretching.jpeg\" alt=\"\"\/><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Stretching<\/h3><\/div><p class=\"uagb-ifb-desc\">After workouts &amp; specific longer sessions. From full body stretching to increase overall mobility through to targeted stretching for recovery.<\/p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-cd1e4a2e alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-ac45fdf8\">\n<div class=\"wp-block-uagb-info-box uagb-block-81ce92d7 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h2 class=\"uagb-ifb-title\">Are You Ready To Begin Your Fitness Journey?<\/h2><\/div><div class=\"uagb-ifb-separator\"><\/div><p class=\"uagb-ifb-desc\">Let&#8217;s Get Started<strong>, I am flexible and can work around your schedule<\/strong><\/p><div class=\"uagb-ifb-button-wrapper wp-block-button\"><a href=\"#\" class=\"uagb-infobox-cta-link wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\" alt=\"\"><span class=\"uagb-inline-editing\">Book a free consultation<\/span><\/a><\/div><\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-2-color has-text-color\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;font-style:normal;font-weight:600\">Prices<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-ast-global-color-0-color has-text-color has-medium-font-size\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">Below are the services I offer to help you on your fitness journey.<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignwide is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<div class=\"wp-block-columns is-layout-flex wp-container-19\">\n<div class=\"wp-elements-cb77cb6a3b116534a31a6c07cee57d98 wp-block-column has-text-color has-background has-link-color is-layout-flow\" style=\"color:#000000;background-color:#ffe97d;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"single\" style=\"font-size:40px\"><strong>One to One Personal Training<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n\n\n\n<ul class=\"has-medium-font-size\">\n<li>Fitness workout designed specifically for you<\/li>\n\n\n\n<li>Flexible times to suit your schedule<\/li>\n\n\n\n<li>Varied program to get results<\/li>\n\n\n\n<li>Motivation when you need it<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-13\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" style=\"border-radius:0px;background-color:#000000\">\u00a330 \/ Session<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-elements-71f68c6a52f6a5aea7decf7db8cb2fd5 wp-block-column has-text-color has-background has-link-color is-layout-flow\" style=\"color:#000000;background-color:#d1d1e1;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"family\" style=\"font-size:40px\"><strong>Small Group Personal Training<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n\n<ul class=\"has-medium-font-size\">\n<li>Workout with a friend or friends<\/li>\n\n\n\n<li>Sessions for no more than 4 people to focus attention<\/li>\n\n\n\n<li>Group motivation &amp; encouragement<\/li>\n\n\n\n<li>More cost effective than 1:1 sessions<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-15\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size is-style-fill has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" style=\"border-radius:0px;background-color:#000000\">\u00a315 \/ per person<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-elements-38f0cd92591a98aba1de9bc410d9caa6 wp-block-column has-text-color has-background has-link-color is-layout-flow\" style=\"color:#000000;background-color:#c0ebf1;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"patron\" style=\"font-size:40px\"><strong>Online Personal Training<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-black-color has-alpha-channel-opacity has-black-background-color has-background is-style-wide\"\/>\n\n\n\n<ul class=\"has-medium-font-size\">\n<li>Flexible times to suit you<\/li>\n\n\n\n<li>Can fit in around your commitments<\/li>\n\n\n\n<li>Training from the convenience of your own home<\/li>\n\n\n\n<li>Motivation when needed<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons alignfull is-horizontal is-content-justification-center is-layout-flex wp-container-17\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100 has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-white-color has-text-color has-background wp-element-button\" style=\"border-radius:0px;background-color:#000000\">\u00a320 \/ Session<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-caa6ac9f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\"><\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull has-background is-layout-constrained\" style=\"background-color:#171717\"><div class=\"wp-block-group__inner-container\">\n<div class=\"inherit-container-width wp-block-group is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-5-color has-text-color has-x-large-font-size\" style=\"font-style:normal;font-weight:600;text-transform:capitalize\">Contact Me<\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-ast-global-color-0-color has-text-color has-medium-font-size\">Get in touch if you are thinking of starting your fitness journey today.<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-27\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow\" style=\"flex-basis:36.67%\"><div class=\"wpforms-container \" id=\"wpforms-13\"><form id=\"wpforms-form-13\" class=\"wpforms-validate wpforms-form\" data-formid=\"13\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F10\" data-token=\"7d7cd4042b124ba066918c6ad54d6296\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-13-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-13-field_0\">Name <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-13-field_0\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][0]\" placeholder=\"Name\" required><\/div><div id=\"wpforms-13-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-13-field_1\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-13-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" placeholder=\"Email\" required><\/div><div id=\"wpforms-13-field_3-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"3\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-13-field_3\">Subject <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-13-field_3\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][3]\" placeholder=\"Subject\" required><\/div><div id=\"wpforms-13-field_2-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-13-field_2\">Comment or Message <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-13-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"Message\" required><\/textarea><\/div><\/div><div class=\"wpforms-field wpforms-field-hp\"><label for=\"wpforms-13-field-hp\" class=\"wpforms-field-label\">Message<\/label><input type=\"text\" name=\"wpforms[hp]\" id=\"wpforms-13-field-hp\" class=\"wpforms-field-medium\"><\/div><div class=\"wpforms-submit-container\"><input type=\"hidden\" name=\"wpforms[id]\" value=\"13\"><input type=\"hidden\" name=\"wpforms[author]\" value=\"1\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-13\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Send Message\" aria-live=\"assertive\" value=\"wpforms-submit\">Send Message<\/button><\/div><\/form><\/div>  <!-- .wpforms-container --><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow\" style=\"flex-basis:30%\">\n<div class=\"inherit-container-width wp-block-group is-layout-constrained\"><div class=\"wp-block-group__inner-container\">\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff\"><strong>Phone<\/strong><\/h4>\n\n\n\n<p class=\"has-text-color\" style=\"color:#d7d7d7\">+1 234 567 890<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff\">Where you can find me<\/h4>\n\n\n\n<p class=\"has-text-color\" style=\"color:#d7d7d7\">Milton Keynes, Buckinghamshire, UK<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-color\" style=\"color:#ffffff\"><strong>Socials<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter wp-block-social-link\"><a href=\"https:\/\/#\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li><\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-uagb-google-map uagb-google-map__wrap uagb-block-fbbfd63b\"><iframe class=\"uagb-google-map__iframe\" title=\"Google Map for milton keynes\" src=\"https:\/\/www.google.com\/maps\/embed\/v1\/place?key=AIzaSyAsd_d46higiozY-zNqtr7zdA81Soswje4&amp;q=milton%20keynes&amp;zoom=11&amp;language=en\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull has-background is-layout-constrained\" style=\"background-color:#171717\"><div class=\"wp-block-group__inner-container\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Testimonials What my Clients are saying &nbsp;Debi is an amazing motivator. Her sessions are varied and good fun. She really listened to my goals and I am much fitter and stronger as a result of our sessions &#8211; something I failed to do on my own. Can&#8217;t recommend her enough! Yvonne, S I&#8217;d got into &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/dalyfit.co.uk\/\"> <span class=\"screen-reader-text\">Home<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DalyFit - Personal Training in Milton Keynes<\/title>\n<meta name=\"description\" content=\"I have multiple ways to help you succeed. Finding the right plan for you is my main goal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dalyfit.co.uk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DalyFit - Personal Training in Milton Keynes\" \/>\n<meta property=\"og:description\" content=\"I have multiple ways to help you succeed. Finding the right plan for you is my main goal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dalyfit.co.uk\/\" \/>\n<meta property=\"og:site_name\" content=\"DalyFit - Personal Training in Milton Keynes\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-26T10:16:09+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/dalyfit.co.uk\/wp-content\/uploads\/2022\/10\/Debi_water-718x1024.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dalyfit.co.uk\/\",\"url\":\"https:\/\/dalyfit.co.uk\/\",\"name\":\"DalyFit - Personal Training in Milton Keynes\",\"isPartOf\":{\"@id\":\"https:\/\/dalyfit.co.uk\/#website\"},\"datePublished\":\"2020-09-15T06:48:15+00:00\",\"dateModified\":\"2023-01-26T10:16:09+00:00\",\"description\":\"I have multiple ways to help you succeed. Finding the right plan for you is my main goal.\",\"breadcrumb\":{\"@id\":\"https:\/\/dalyfit.co.uk\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dalyfit.co.uk\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dalyfit.co.uk\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dalyfit.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dalyfit.co.uk\/#website\",\"url\":\"https:\/\/dalyfit.co.uk\/\",\"name\":\"DalyFit - Personal Training in Milton Keynes\",\"description\":\"I have multiple ways to help you succeed. Finding the right plan for you is my main goal.\",\"publisher\":{\"@id\":\"https:\/\/dalyfit.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dalyfit.co.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dalyfit.co.uk\/#organization\",\"name\":\"DalyFit - Personal Training in Milton Keynes\",\"url\":\"https:\/\/dalyfit.co.uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dalyfit.co.uk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dalyfit.co.uk\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-1-e1665846870827.png\",\"contentUrl\":\"https:\/\/dalyfit.co.uk\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-1-e1665846870827.png\",\"width\":420,\"height\":91,\"caption\":\"DalyFit - Personal Training in Milton Keynes\"},\"image\":{\"@id\":\"https:\/\/dalyfit.co.uk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DalyFit - Personal Training in Milton Keynes","description":"I have multiple ways to help you succeed. Finding the right plan for you is my main goal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dalyfit.co.uk\/","og_locale":"en_US","og_type":"article","og_title":"DalyFit - Personal Training in Milton Keynes","og_description":"I have multiple ways to help you succeed. Finding the right plan for you is my main goal.","og_url":"https:\/\/dalyfit.co.uk\/","og_site_name":"DalyFit - Personal Training in Milton Keynes","article_modified_time":"2023-01-26T10:16:09+00:00","og_image":[{"url":"http:\/\/dalyfit.co.uk\/wp-content\/uploads\/2022\/10\/Debi_water-718x1024.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dalyfit.co.uk\/","url":"https:\/\/dalyfit.co.uk\/","name":"DalyFit - Personal Training in Milton Keynes","isPartOf":{"@id":"https:\/\/dalyfit.co.uk\/#website"},"datePublished":"2020-09-15T06:48:15+00:00","dateModified":"2023-01-26T10:16:09+00:00","description":"I have multiple ways to help you succeed. Finding the right plan for you is my main goal.","breadcrumb":{"@id":"https:\/\/dalyfit.co.uk\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dalyfit.co.uk\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dalyfit.co.uk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dalyfit.co.uk\/"},{"@type":"ListItem","position":2,"name":"Home"}]},{"@type":"WebSite","@id":"https:\/\/dalyfit.co.uk\/#website","url":"https:\/\/dalyfit.co.uk\/","name":"DalyFit - Personal Training in Milton Keynes","description":"I have multiple ways to help you succeed. Finding the right plan for you is my main goal.","publisher":{"@id":"https:\/\/dalyfit.co.uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dalyfit.co.uk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dalyfit.co.uk\/#organization","name":"DalyFit - Personal Training in Milton Keynes","url":"https:\/\/dalyfit.co.uk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dalyfit.co.uk\/#\/schema\/logo\/image\/","url":"https:\/\/dalyfit.co.uk\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-1-e1665846870827.png","contentUrl":"https:\/\/dalyfit.co.uk\/wp-content\/uploads\/2022\/10\/cropped-Untitled-design-1-e1665846870827.png","width":420,"height":91,"caption":"DalyFit - Personal Training in Milton Keynes"},"image":{"@id":"https:\/\/dalyfit.co.uk\/#\/schema\/logo\/image\/"}}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/dalyfit.co.uk\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Testimonials What my Clients are saying &nbsp;Debi is an amazing motivator. Her sessions are varied and good fun. She really listened to my goals and I am much fitter and stronger as a result of our sessions &#8211; something I failed to do on my own. Can&#8217;t recommend her enough! Yvonne, S I&#8217;d got into&hellip;","_links":{"self":[{"href":"https:\/\/dalyfit.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/10"}],"collection":[{"href":"https:\/\/dalyfit.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dalyfit.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dalyfit.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dalyfit.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":48,"href":"https:\/\/dalyfit.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":658,"href":"https:\/\/dalyfit.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/658"}],"wp:attachment":[{"href":"https:\/\/dalyfit.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}